Bitter gourd 3 nos

2 Tomatoes chopped

1 onion chopped

5 cloves of garlic chopped

1/2 Tsp Turmeric powder

1 tsp corriander powder

1 1/2 tsp curry powder

salt to taste

2 tsp sesame oil

1/2 cup tamarind juice

curry leaves

1/2 tsp mustard seeds

1/2 tsp methi seeds

water.

Method:

Cut bitter gourd into thin round slices.wash them and mix them with 1/2 tsp of salt and turmeric powder for 15mins.

Heat oil in pan. add mustard and methi seeds, let them splutter.add in curry leaves, garlic and onion and fry till they become transparent.

Add tomatoes and cook them for 3mins.add in bitter gourd and tamarind juice.let it cook for 5 mins.

Add corriander powder,curry powder,and salt,mix them together.add in required amount of water. let it cook until it forms a thick gravy.

Add fresh parsley and serve with hot rice or chappathi.