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Cauliflower Stir fry

4:23 PM

Cauliflower is an delicious vegetable low in fat but high in vitamin C and folate. Both cauliflower and Broccoli are the same species and have similar structures, cauliflower replaces the green flower buds with white...[ source: wikipedia].
This stir fry is an simple and easy dish with lots of flavour in it. It can served as an side dish with breads and rice.







Ingredients:

1 cup cauliflower florets
1/2 cup, chopped onion
2 red chili pepper
1 sprig curry leaves
2 tsp cumin powder
salt, to taste
3 tbs water
1 tsp mustard seeds
1 tsp urad dal
1/2 tsp turmeric powder
2 tsp coconut oil
Method:
  
1. Heat oil in a saucepan. Add in mustard seeds, urad dal,curryleaves and chilipepper.
2. Add in the onions and saute until they become translucent.
3. Add in the turmeric powder, cumin powder and salt. Mix well.
4. Add the florets and saute for 2 minutes.
5. Add the water and let it cook until the florets are done. Do not overcook.
6. Serve hot.


Iam sending this dish to Monthly Mingle: winter fruits and vegetables Hosted by Cook like a Bong organized by Meeta of Whats for Lunch Honey?.


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32 Comments

  1. Saraswathy BalakrishnanJanuary 10, 2010 at 6:12 PM

    A simply yet a delicious recipe u got ther my dear...looks yummy yum yum:)

    ReplyDelete
  2. Nandinis foodJanuary 10, 2010 at 9:45 PM

    Simple, time saving and delicious stir fry.

    ReplyDelete
  3. chef and her kitchenJanuary 10, 2010 at 11:10 PM

    I love simple fry like dis...

    ReplyDelete
  4. gtyukJanuary 11, 2010 at 2:04 AM

    nice simple and delicious cauliflower fry!!!

    ReplyDelete
  5. Priya SureshJanuary 11, 2010 at 3:12 AM

    Simple but yet a delicious dish..

    ReplyDelete
  6. Shama NagarajanJanuary 11, 2010 at 7:11 AM

    yummy simple one...delicious

    ReplyDelete
  7. Mahimaa's kitchenJanuary 11, 2010 at 1:26 PM

    my fav veg. looks yummy :)

    ReplyDelete
  8. sJanuary 12, 2010 at 4:31 AM

    nice and simple...very elegant!

    ReplyDelete
  9. Sarah NaveenJanuary 12, 2010 at 6:56 AM

    nice click..Cauliflower fry looks simply superb..One of my Fav!!!
    First time here..njoyed the stay...
    Keep rocking

    ReplyDelete
  10. DershanaJanuary 12, 2010 at 7:36 AM

    i love this with hot rasam sadam :-)

    ReplyDelete
  11. Sushma MallyaJanuary 12, 2010 at 8:12 AM

    simple & delicious stir fry

    ReplyDelete
  12. Malar GandhiJanuary 12, 2010 at 8:42 AM

    Wish you and your faily a very happy new year:)

    Cauliflower, good with sambhar saadham:)

    ReplyDelete
  13. Vikis KitchenJanuary 12, 2010 at 9:43 AM

    Stir fry looks lovely.

    ReplyDelete
  14. UnknownJanuary 12, 2010 at 12:02 PM

    Looks perfect! simple yet delicious!Thanks for sharing!

    ReplyDelete
  15. ManjuJanuary 12, 2010 at 2:39 PM

    looks delicious, Sathya!!

    ReplyDelete
  16. UshaJanuary 12, 2010 at 2:59 PM

    Curry looks delicious, lovely picture !

    ReplyDelete
  17. VrindaJanuary 12, 2010 at 3:15 PM

    Easy and yummy recipe with gobi...first time here,will keep visiting

    ReplyDelete
  18. UnknownJanuary 12, 2010 at 4:50 PM

    Stumbled into your blog just now...my fav veggie..oh this looks lovely and tasty..:)C u more often!

    ReplyDelete
  19. TinaJanuary 13, 2010 at 1:42 AM

    Yummy and simple recipes.....

    ReplyDelete
  20. UrmiJanuary 13, 2010 at 5:03 AM

    Wish you and your family a very happy and prosperous new year.
    I liked your blog very much. I appreciate for your wonderful presentation. Curry looks delicious and yummy. I have become your follower so I will be visiting your blog hereafter. You are welcome in my blogs.

    ReplyDelete
  21. SunithaJanuary 13, 2010 at 7:46 AM

    Nice one.. I like cauliflower quite a bit. I even eat them steamed with salt and pepper.. this one sounds great. First time here, nice space.

    ReplyDelete
  22. YasmeenJanuary 15, 2010 at 8:53 PM

    Happy Pongal Sathya.Always love such simple stir fries :D

    ReplyDelete
  23. SrikitchenJanuary 16, 2010 at 10:49 AM

    looks yummy!
    join with us in the EFM-MUTTON SERIES and for more details, check this url

    http://www.srishkitchen.com/2009/12/efm-mutton-series.html

    ReplyDelete
  24. PreetyJanuary 19, 2010 at 2:54 PM

    it looks too good, gobhi is my husbands fav

    ReplyDelete
  25. TinaMarch 16, 2011 at 1:42 PM

    Yummy and simple recipes.....

    ReplyDelete
  26. Shama NagarajanMarch 16, 2011 at 1:42 PM

    yummy simple one...delicious

    ReplyDelete
  27. kothiyavunuMarch 16, 2011 at 1:42 PM

    Stumbled into your blog just now...my fav veggie..oh this looks lovely and tasty..:)C u more often!

    ReplyDelete
  28. mangalaMarch 16, 2011 at 1:42 PM

    Looks perfect! simple yet delicious!Thanks for sharing!

    ReplyDelete
  29. PreetyMarch 19, 2011 at 8:38 PM

    it looks too good, gobhi is my husbands fav

    ReplyDelete
  30. kothiyavunuMarch 19, 2011 at 8:38 PM

    Stumbled into your blog just now...my fav veggie..oh this looks lovely and tasty..:)C u more often!

    ReplyDelete
  31. Viki's KitchenMarch 19, 2011 at 8:38 PM

    Stir fry looks lovely.

    ReplyDelete
  32. mangalaMarch 19, 2011 at 8:38 PM

    Looks perfect! simple yet delicious!Thanks for sharing!

    ReplyDelete

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